2008 85(2):63-85.), increased life expectancy and reduced likelihood of contracting several major non-communicable diseases ( 4 4 Fuller CW, Junge A, DeCelles J, Donald J, Jankelowitz R, Dvorak J. Bicuspid aortic valve: a literature review and its impact on sport activity. Although engagement in soccer activities leads to significant physical benefits such as improvement in well-being ( 3 3 De Mozzi P, Longo UG, Galanti G, Maffulli N. FIFA Big Count 2006: 270 million people active in football. The latest worldwide survey, conducted in 2006, estimated approximately 265 million men and women, over the age of 18, who were soccer players ( 2 2 Fédération Internationale de Football Association.
#FIFA 11 PLUS PDF PROFESSIONAL#
The Brazilian Football Association (CBF) model for epidemiological studies on professional soccer player injuries. Em uma população de meninos os resultados não são conclusivos, sendo necessários mais estudos.įutebol Atletas Lesões em atletas Técnicas de exercício e de movimentoĪccording to the Fédération Internationale de Football Association (FIFA), football/soccer can be considered the most popular sport in the world ( 1 1 Arliani GG, Belangero PS, Runco JL, Cohen M. Tendo em vista os estudos analisados, o programa de aquecimento voltado para prevenção de lesões esportivas “The 11+” apresenta indícios positivos de que pode reduzir a taxa de incidência de lesões em meninas na faixa etária de 13 a 17 anos. Resultadosįoram selecionados após processo de filtragem cinco estudos que atenderam aos critérios de inclusão e exclusão, em quatro estudos os autores concluem que o programa de aquecimento “The 11+” é eficiente para prevenir lesões em atletas de futebol e em um estudo não observou-se o efeito protetor. Realizou-se uma revisão sistemática da literatura, utilizando as palavras-chave “Injury”, “prevention” e “warm-up”, em cruzamento, nas bases de dados MEDLINE/PubMed, SciELO, ScienceDirect e SPORTDiscus. Verificar, por meio de revisão de literatura, a eficácia do programa de aquecimento “The 11+” para prevenir lesões em atletas de futebol. Um grupo de especialistas internacionais da Fédération Internationale de Football Association - FIFA’s Medical Assessment and Research Centre - desenvolveram o “The 11+”, um programa de aquecimento que possui como principal objetivo reduzir o risco de lesões mais comuns de jogadores de futebol de ambos os sexos. O futebol está entre os esportes com maior incidência de lesão quando comparado a outras modalidades esportivas. Soccer Athletes Athletic injuries Exercise movement techniques In a male children population the results are inconclusive and further research is needed. The analyzed studies indicate that the FIFA 11+ warm-up programme for the prevention of sports injuries show positive signs that the use of the programme may help reduce the incidence of injuries in girls aged 13–17 years.
In one study, this protective effect was not observed. In four studies, the authors conclude that the “FIFA 11 +” warm-up programme is effective for preventing injuries in soccer players.
Resultsįive studies met the inclusion criteria. We conducted a systematic review of studies in the databases MEDLINE/PubMed, SciELO, ScienceDirect and SPORTDiscus, using the following keywords in combination with one another: “injury”, “prevention” and “warm-up”. To conduct a literature review in order to check the efficiency of the “FIFA 11 +” warm-up programme in preventing injuries in soccer players. A group of international experts from the Fédération Internationale de Football Association - FIFA’s Medical Assessment and Research Centre - have developed the “FIFA 11+”, a warm-up programme whose main goal is to reduce the risk of common injuries in both male and female soccer players. Soccer is among the sports with the highest injury rate.
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